Amount Per 1 Serving
Calories	219.76 Kcal (920 kJ)
Calories from fat	172.56 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Sodium	14.05mg	1%
Potassium	763.47mg	16%
Total Carbs	15.04g	5%
Sugars	3.12g	12%
Dietary Fiber	9.59g	38%
Protein	3.33g	7%
Vitamin C	21.4mg	36%
Iron	2.2mg	12%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	117.42 Kcal (492 kJ)
Calories from fat	92.21 Kcal
		% Daily Value*
Total Fat	10.25g	29%
Sodium	7.51mg	1%
Potassium	407.94mg	16%
Total Carbs	8.03g	5%
Sugars	1.67g	12%
Dietary Fiber	5.12g	38%
Protein	1.78g	7%
Vitamin C	11.4mg	36%
Iron	1.2mg	12%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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