Directions:
- Follow directions on bean bag for presoaking the beans.
- Drain and rinse beans, sit aside.
- In the pan melt butter (or bacon grease) over medium heat. Cook onions and garlic until soft and lightly brown.
- Add beans, ham hock, and water to pressure cooker. Put on lid and seal. Bring heat up to high.
- Once pressure has been reached, reduce heat to low and cook for 30 minutes.
- Remove the pressure cooker from heat and release the pressure with a quick release method. Remove the cover and test beans for doneness. If necessary cover and return the pot to pressure and cook for another 5 minutes.
- Remove the ham hock from the soup. Discard the skin and bones. Chop the remaining meat and add it back to the soup.
- Season with additional salt and pepper if necessary. Serve hot with crumbled corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.57 Kcal (132 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 162.06mg | 7% | |
| Potassium | 67.54mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.08 Kcal (67 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 82.57mg | 7% | |
| Potassium | 34.41mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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