Directions:
- Brown the sausage- set aside.
- To a medium bowl, add all of the spices, eggs and cream.
- Beat the eggs until incorporated with the spices until light in texture.
- Saute the onions, mushrooms, tomatoes and butter until soft, yet still firm.
- In a casserole dish, butter the sides and add the sausage, Canadian bacon, and the vegetables and mix together.
- Pour in the eggs, making sure to stir gently with a spoon.
- Tear the basil leaves into small bits sprinkle and stir once more gently.
- Drop the Monterey jack cubes into the mixture as evenly as possible, then coat the entire pan evenly with the colby or cheddar cheese.
- Bake at 350 for 30 minutes.
- The cheese should be a little brown and the eggs should be firm and delicious!
- If the cheese isn’t brown, then put it under the broiler for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 181.66mg | 61% | |
| Sodium | 477.71mg | 20% | |
| Potassium | 195.3mg | 4% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 148.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 29% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 61% | |
| Sodium | 422.77mg | 20% | |
| Potassium | 172.84mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.03g | 32% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 178.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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