Light Strawberry Mousse Recipe

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Light Strawberry Mousse
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Ingredients
10
Count
Nutrition
123
Calories
Total time
540
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, puree strawberries with orange juice and lemon juice until smooth.
  2. Set aside.
  3. In blender or food processor, puree cottage cheese and yogurt until smooth.
  4. Set aside.
  5. Put water in small saucepan.
  6. Stir in gelatin; let stand for 1 minute.
  7. Dissolve over low heat, stirring constantly.
  8. Add 1/3 cup sugar.
  9. Cook and stir until sugar has completely dissolved and mixture has thickened slightly.
  10. Place in a large bowl; whisk until just warm to the touch.
  11. Do not allow it to jell.
  12. Slowly whisk strawberry puree and yogurt-cottage cheese puree into the gelatin mixture.
  13. Place in the freezer for 30-40 minutes, or until quite thick but not set.
  14. Whisk occasionally so that lumps don't form.
  15. Beat egg white until soft peaks form.
  16. Add 1 T.
  17. Sugar and beat until stiff peaks form.
  18. Gently fold beaten egg white into strawberry-gelatin mixture, blending thoroughly.
  19. Transfer to a serving bowl or to 4 individual serving bowls.
  20. Chill for at least 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.39 Kcal (517 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 5.94mg 2%
Sodium 121.47mg 5%
Potassium 222.32mg 5%
Total Carbs 21.34g 7%
Sugars 18.07g 72%
Dietary Fiber 1.52g 6%
Protein 7.63g 15%
Vitamin C 51.7mg 86%
Calcium 70mg 7%
Amount Per 100 g
Calories 67.05 Kcal (281 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 3.23mg 2%
Sodium 66.01mg 5%
Potassium 120.82mg 5%
Total Carbs 11.6g 7%
Sugars 9.82g 72%
Dietary Fiber 0.83g 6%
Protein 4.14g 15%
Vitamin C 28.1mg 86%
Calcium 38mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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