Directions:
- In a saucepan, combine juice, dried fruit, sugar and cinnamon. Bring to a boil. Reduce heat and simmer, covered, 20 minutes.
- Add pears; cook, covered, 10 minutes. Cool, drain and discard liquid.
- Bring water and milk to a boil; add salt and oats. Reduce heat to medium; cook 1 minute; stir.
- To serve, top each serving of oatmeal with fruit mixture, yogurt and granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.81 Kcal (1766 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 279.95mg | 12% | |
| Potassium | 607.64mg | 13% | |
| Total Carbs | 77.55g | 26% | |
| Sugars | 35.72g | 143% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 2.6mg | 14% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 13% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 68.28mg | 12% | |
| Potassium | 148.21mg | 13% | |
| Total Carbs | 18.92g | 26% | |
| Sugars | 8.71g | 143% | |
| Dietary Fiber | 1.9g | 31% | |
| Protein | 2.87g | 24% | |
| Vitamin C | 13mg | 89% | |
| Iron | 0.6mg | 14% | |
| Calcium | 62.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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