Directions:
- Cook the sweet potatoes in a large saucepan of boiling water until tender, 15-20 minutes.
- Drain well and return to saucepan.
- Meanwhile, in a small bowl combine 1 T of the sugar, apple juice, peanut butter, butter, cinnamon, nutmeg, and vanilla and blend until smooth.
- Add the peanut butter mixture to the drained potatoes and season with salt and pepper.
- Mash until smooth.
- Put into lightly greased 1 1/2 qt shallow baking dish (I use a glass 9-inch pie plate).
- Sprinkle with remaining T of sugar.
- Bake at 350 degrees 20-30 minutes, until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 38.1mg | 2% | |
| Potassium | 270.92mg | 6% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 7% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 331.12mg | 6% | |
| Total Carbs | 22.23g | 6% | |
| Sugars | 8.25g | 27% | |
| Dietary Fiber | 3.09g | 10% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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