Good Meat Sauce Recipe

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Good Meat Sauce
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Ingredients
6
Count
Nutrition
94
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Make ground beef into 2 patties. Cook under a broiler until medium done. Remove from broiler and cool.
  2. Combine tomato juice, chili seasoning, onion flakes, bell peppers, and any other seasonings desired.
  3. Boil until thick.
  4. Crumble meat into mixture and simmer.
  5. Good over rice, spaghetti, or macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.87 Kcal (393 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 26.37mg 9%
Sodium 62.23mg 3%
Potassium 254.83mg 5%
Total Carbs 2.59g 1%
Sugars 1.83g 7%
Dietary Fiber 0.62g 2%
Protein 8.74g 17%
Vitamin C 7.7mg 13%
Iron 1.2mg 6%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 9%
Cholesterol 30.37mg 9%
Sodium 71.67mg 3%
Potassium 293.51mg 5%
Total Carbs 2.98g 1%
Sugars 2.1g 7%
Dietary Fiber 0.71g 2%
Protein 10.06g 17%
Vitamin C 8.8mg 13%
Iron 1.3mg 6%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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