Good Green Onion Dip Recipe

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Good Green Onion Dip
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Ingredients:

Directions:

  1. Combine mayonnaise, sour cream, green onion, parsley, mustard, and garlic. Blend until smooth.
  2. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.47 Kcal (643 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 14.41mg 5%
Sodium 136.64mg 6%
Potassium 64.43mg 1%
Total Carbs 1.96g 1%
Sugars 0.55g 2%
Dietary Fiber 0.15g 1%
Protein 1.09g 2%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 351.79 Kcal (1473 kJ)
Calories from fat 328.07 Kcal
% Daily Value*
Total Fat 36.45g 24%
Cholesterol 33.03mg 5%
Sodium 313.22mg 6%
Potassium 147.69mg 1%
Total Carbs 4.48g 1%
Sugars 1.25g 2%
Dietary Fiber 0.35g 1%
Protein 2.49g 2%
Vitamin C 9.1mg 7%
Iron 0.4mg 1%
Calcium 78.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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