Peanut Butter Jam Sandwich Recipe

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Peanut Butter Jam Sandwich
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Ingredients
3
Count
Nutrition
282
Calories
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Ingredients:

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.4 Kcal (1182 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Sodium 365.55mg 15%
Potassium 105.56mg 2%
Total Carbs 37.15g 12%
Sugars 9.1g 36%
Dietary Fiber 3.36g 13%
Protein 9.2g 18%
Iron 22mg 122%
Calcium 80mg 8%
Amount Per 100 g
Calories 322.37 Kcal (1350 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 16%
Sodium 417.29mg 15%
Potassium 120.5mg 2%
Total Carbs 42.41g 12%
Sugars 10.39g 36%
Dietary Fiber 3.83g 13%
Protein 10.51g 18%
Iron 25.1mg 122%
Calcium 91.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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