Golden Tilapia Recipe

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Golden Tilapia
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Ingredients:

Directions:

  1. In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.
  2. In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
  3. Remove from heat, strain and let cool.
  4. Place the fish fillets in the cooled marinade and let sit for 20 minutes.
  5. Preheat the oven to 375 degrees F.
  6. Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
  7. Brush marinade on finished fish. Serve with vegetables as soon as possible.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.81 Kcal (1519 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 116.45mg 39%
Sodium 1885.44mg 79%
Potassium 781.71mg 17%
Total Carbs 13.33g 4%
Sugars 6.74g 27%
Dietary Fiber 2.39g 10%
Protein 50.39g 101%
Vitamin C 3.1mg 5%
Iron 3mg 16%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 76.41 Kcal (320 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 16%
Cholesterol 24.52mg 39%
Sodium 397.08mg 79%
Potassium 164.63mg 17%
Total Carbs 2.81g 4%
Sugars 1.42g 27%
Dietary Fiber 0.5g 10%
Protein 10.61g 101%
Vitamin C 0.7mg 5%
Iron 0.6mg 16%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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