Directions:
- In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.
- In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
- Remove from heat, strain and let cool.
- Place the fish fillets in the cooled marinade and let sit for 20 minutes.
- Preheat the oven to 375 degrees F.
- Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
- Brush marinade on finished fish. Serve with vegetables as soon as possible.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.81 Kcal (1519 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 39% | |
| Sodium | 1885.44mg | 79% | |
| Potassium | 781.71mg | 17% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 16% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 39% | |
| Sodium | 397.08mg | 79% | |
| Potassium | 164.63mg | 17% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 10.61g | 101% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 16% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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