Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
- Halve peppers lengthwise; discard seeds. Place pepper halves in a microwave-safe dish; microwave at HIGH 6 minutes or until peppers begin to soften.
- Preheat oven to 375°.
- Heat oil in a large skillet over medium heat; add garlic, and sauté 30 seconds. Add zucchini and mushrooms; cook 5 minutes or until vegetables begin to soften. Remove from heat; stir in breadcrumbs, corn, and next 7 ingredients.
- Coat a shallow baking dish with cooking spray. Place pepper halves in dish; divide vegetable mixture evenly among peppers. Bake at 375° for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 406.12mg | 17% | |
| Potassium | 512.15mg | 11% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 127mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.4mg | 285% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 139.64mg | 17% | |
| Potassium | 176.09mg | 11% | |
| Total Carbs | 11.55g | 11% | |
| Sugars | 2.92g | 34% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 43.7mg | 212% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17.7mg | 285% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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