Directions:
- *NOTE: To roast the asparagus, place the spears singly in a baking pan.
- Cook at 400 degrees for about 7 minutes, turning them at the halfway mark so that they roast evenly. Spears should still be crisp NOT mushy. Set aside to cool.
- Dressing: Place all ingredients in a small bowl and mix well. Yield: 1/3 cup. Salad dressing is best prepared at least 1 hour in advance. (If dressing it too thick, thin with a little bit more milk or cream.).
- Salad: Wash the romaine lettuce. Use a salad spinner to dry the lettuce.
- Place the romaine in a salad bowl. Toss with the remaining salad ingredients.
- Serve dressing on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.41 Kcal (3058 kJ) | ||
| Calories from fat | 478.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.21g | 82% | |
|---|---|---|---|
| Cholesterol | 244.17mg | 81% | |
| Sodium | 1258.12mg | 52% | |
| Potassium | 2315.19mg | 49% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 75.1mg | 125% | |
| Iron | 4.2mg | 23% | |
| Calcium | 338mg | 34% | |
| Amount Per 100 g | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 82% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 81% | |
| Sodium | 121.92mg | 52% | |
| Potassium | 224.35mg | 49% | |
| Total Carbs | 3.67g | 13% | |
| Sugars | 0.58g | 24% | |
| Dietary Fiber | 1.13g | 47% | |
| Protein | 2.69g | 56% | |
| Vitamin C | 7.3mg | 125% | |
| Iron | 0.4mg | 23% | |
| Calcium | 32.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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