Directions:
- Cut fresh pineapple to form a serving bowl if desired (see p. 58). Cut removed fruit into bite-size chunks; set aside. If using canned pineapple, drain and set aside (discard juice or save for another use).
- In a large saucepan, saute onion in butter until tender. Stir in rice, garlic and curry powder. Add broth, soy sauce and jalapeno if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat and let stand for 5 minutes or until liquid is absorbed.
- Stir in green onions and pineapple chunks. Spoon into pineapple shell. Replenish as needed or place remaining rice in another serving bowl. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.41 Kcal (1584 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 157.04mg | 7% | |
| Potassium | 308.04mg | 7% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.24 Kcal (1014 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 28% | |
|---|---|---|---|
| Cholesterol | 60.05mg | 31% | |
| Sodium | 100.53mg | 7% | |
| Potassium | 197.19mg | 7% | |
| Total Carbs | 20.19g | 11% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 13.61g | 43% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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