Directions:
- Mix all the ingredients in a saucepan and bring to a simmer.
- Reduce heat to low, cover and simmer for about 15-20 minutes until thickened and onions are moistened.
- NOTE: You can use this warm or cold and it will last in the refrigerator for several weeks.
- NOTE: you can also add 2-3 tablespoons brown sugar if you like it sweeter. My second batch, I added SPLENDA brown sugar.to give it a sweeter taste and to also keep it low carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 1425.77mg | 59% | |
| Potassium | 193.14mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Sodium | 959.74mg | 59% | |
| Potassium | 130.01mg | 4% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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