Directions:
- Combine flour and pepper on a plate.
- Roll chicken in flour/pepper combination until lightly dusted.
- In large skillet, brown chicken well in butter.
- Add soup, water, pinch of poultry seasoning.
- Cover; cook over low heat about 45 minutes or until tender.
- I recommend serving this over plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.59 Kcal (2343 kJ) | ||
| Calories from fat | 312.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.67g | 53% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 8% | |
| Sodium | 934.03mg | 39% | |
| Potassium | 570.83mg | 12% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 39.32g | 79% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.8mg | 44% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.67 Kcal (999 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 53% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 8% | |
| Sodium | 398.38mg | 39% | |
| Potassium | 243.46mg | 12% | |
| Total Carbs | 10.45g | 8% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.5g | 33% | |
| Protein | 16.77g | 79% | |
| Iron | 3.3mg | 44% | |
| Calcium | 45.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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