Ingredients:
- 1 bay leaf , don'tsp forget to remove
- 1/4 cup julienned bell pepper, green and red (optional)
- cooked rice , for 4 servings
Directions:
- Mix flour, black, and cayenne pepper and coat the chicken.
- Brown the floured chicken well in a deep skillet with about half the butter and some oil, then remove to a plate.
- Add enough more butter to total around 3 TBS and add 3 TBS of the seasoned flour.
- Do the Roux-Dance till it's very light brown, about 1 brew should do.
- Add the chopped onion, thyme, garlic, parsley, and Worcestershire.
- Add the 2 cups of liquid, stir a moment to thicken.
- Awww go ahead and try the Rose' grynn.
- Add the VERY optional bell pepper strips.
- Return the well browned chicken pieces and simmer over a lo flame until the chicken is tender.
- Check the seasoning.
- Serve with the chicken pieces next to, and the juice and goodies over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.4 Kcal (1521 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 383.24mg | 16% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 29% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 8% | |
| Sodium | 175.9mg | 16% | |
| Potassium | 97.58mg | 5% | |
| Total Carbs | 7.59g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 4.88g | 21% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 16% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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