Directions:
- In a small bowl, stir the butter, honey, cinnamon and salt until well blended. Combine the oats, coconut and walnuts in a greased 13-in. x 9-in. baking pan. Drizzle with butter mixture; stir to coat evenly.
- Bake at 275° for 50-60 minutes or until golden brown, stirring every 15 minutes. Add raisins. Cool, stirring occasionally. Store in an airtight container. Yield: about 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.75 Kcal (2222 kJ) | ||
| Calories from fat | 188.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 145.99mg | 6% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 76.18g | 25% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 408.01 Kcal (1708 kJ) | ||
| Calories from fat | 144.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 32% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 5% | |
| Sodium | 112.23mg | 6% | |
| Potassium | 161.44mg | 4% | |
| Total Carbs | 58.56g | 25% | |
| Sugars | 7.87g | 41% | |
| Dietary Fiber | 7.98g | 42% | |
| Protein | 10.99g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.2mg | 23% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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