Jalapeno Grilled Chicken Recipe

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Ingredients:

Serving

4 -8 jalapeno peppers, seeded and chopped or
1 (4 oz) can chopped green chilies
2/3 cup lemon juice, divided
1/4 cup minced parsley
6 -10 minced garlic cloves
2 tsp dried rosemary, crushed
2 tsp dried thyme
8 bone-in chicken breast halves
2/3 cup chicken broth
2 tsp pepper
1/2 tsp grated lemon peel

Directions:

In a bowl, combine peppers, chiles, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. Gently stuff pepper mixture under the skin of each chicken breast. Place in a greased 13in. x 9 inches x 2-in. baking dish. Combine the broth, pepper, lemon peel and remaining lemon juice: pour over chicken. Cover and refrigerate for at least 6 hours. Drain and discard marinade.
Place chicken skin side up on grill. Grill, covered, over medium heat for 45 minutes or until juices run clear, turning once during grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.72 Kcal (242 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	6.15mg	2%
Sodium	155.17mg	6%
Potassium	142.14mg	3%
Total Carbs	6.58g	2%
Sugars	1.27g	5%
Dietary Fiber	1.03g	4%
Protein	2.76g	6%
Vitamin C	34.5mg	57%
Iron	0.8mg	5%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	76.67 Kcal (321 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	4%
Cholesterol	8.17mg	2%
Sodium	206.11mg	6%
Potassium	188.8mg	3%
Total Carbs	8.74g	2%
Sugars	1.69g	5%
Dietary Fiber	1.37g	4%
Protein	3.67g	6%
Vitamin C	45.8mg	57%
Iron	1.1mg	5%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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