Directions:
- Preheat oven to 350°F.
- In a large nonstick skillet, sauté onion in 2 T butter over med-high heat until soft, about 10 to 12 minutes.
- Add the cumin and cook for another minute.
- Using a rubber spatula, scrape the contents of the skillet into a 12 inch baking dish.
- Sprinkle the onions with the thyme and brown sugar.
- Wash off the butternut squash, then cut it open and remove the seeds.
- Cut into manageable chunks and peel with a vegetable peeler.
- Cut into 1 1/2 inch cubes.
- Melt the remaining butter in the same skillet.
- Divide the squash cubes in half and brown them in the butter, turning occasionally.
- Sprinkle the squash with salt and pepper.
- Scrape the cubes and any remaining butter into the baking dish with the onion mixture.
- Pour the cream over the top and bake, uncovered, for 60 minutes, or until squash is meltingly tender.
- Allow to cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 5.26mg | 0% | |
| Potassium | 109.46mg | 2% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 11% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 7% | |
| Sodium | 10.5mg | 0% | |
| Potassium | 218.69mg | 2% | |
| Total Carbs | 12.15g | 2% | |
| Sugars | 5.77g | 12% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 11.8mg | 10% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 46.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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