Directions:
- Combine dry ingredients in a large mixing bowl; make a well in center of mixture. Combine molasses and milk; add to dry ingredients, stirring just until moistened. Stir in raisins.
- Pour batter into a well-greased 1 1/2-quart pudding mold, and cover tightly with a lid. Place mold on rack in a large kettle; add boiling water, filling kettle half full. Bring to a boil; cover and simmer 3 hours.
- Remove mold from kettle; remove lid from mold to allow steam to escape. Cool slightly. Loosen bread from sides of mold, and invert onto serving dish. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 355.12mg | 15% | |
| Potassium | 388.01mg | 8% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 517.33mg | 15% | |
| Potassium | 565.25mg | 8% | |
| Total Carbs | 43.63g | 10% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 3.69g | 10% | |
| Protein | 4.02g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 143.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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