Directions:
- In a large pot simmer onion and minced garlic in 2 cups of chicken broth for 10 minutes. Add tomato sauce and all dry spices, except the tenderizer and sugar. Mix well. Brown the meat in oil using a separate pan and drain well. Sprinkle the meat with the tenderizer. Add the meat to the onion/spice mixture. Add remaining broth and simmer for 2 1/2 hours.
- Mix in brown sugar and hot sauce just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.39 Kcal (2116 kJ) | ||
| Calories from fat | 127.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 55836.51mg | 2327% | |
| Potassium | 1427.35mg | 30% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 39.74g | 159% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 42.04g | 84% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.3mg | 52% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 22% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 17215.61mg | 2327% | |
| Potassium | 440.08mg | 30% | |
| Total Carbs | 17.18g | 19% | |
| Sugars | 12.25g | 159% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 12.96g | 84% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 2.9mg | 52% | |
| Calcium | 71.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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