Golbaengi Muchim (Korean Spicy Sea Snail Mix w Noodles) Recipe

Posted by
1 (1 Vote)
Golbaengi Muchim (Korean Spicy Sea Snail Mix w Noodles)
Add your photo!
Count
Calories

Ingredients:

  • 1 can sea snails
  • 1 piece cucumber strips
  • 1 piece onion strips
  • 1 piece carrot strips
  • 3 tbsp gochujang (korean red pepper paste)
  • 1 tbsp gochugaru (red pepper flakes)
  • 2 clove garlic minced
  • 1/2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp vinegar
  • 1 tbsp sesame seeds

Directions:

  1. Drain the liquid from the can and rinse the sea snails under running cold water for several minutes. Continue rinsing until bubbles dissipate or no longer appear.
  2. Cut the sea snails into bite-sized pieces, or keep as is if larger pieces are desired. Prepare the vegetables accordingly by cutting them into 2-inch strips (see pics above).
  3. Meanwhile, cook the noodles according to package directions, but make sure to add a generous amount of salt (1 tbsp). Rinse under cold water for a few minutes to prevent overcooking and drain. Sample a few noodles to ensure they are cooked, a little chewy but not too soft and mushy; they will not take longer than 5 minutes to cook through.
  4. In a mixing bowl, combine 3 tbsp gochujang, 1 tbsp gochugaru, 1/2 tbsp soy sauce, 2 tbsp sugar, 2 tbsp vinegar, and minced garlic powder. Mix them all together with a tasting spoon until thoroughly mixed. Sample the sauce and adjust accordingly to taste preference.
  5. In the mixing bowl, add the sea snails, sliced vegetables, and cold noodles. Mix thoroughly to coat (best to use gloves for mixing) and plate on a large platter or dish. Or, plating the noodles and sea snail mix separately is also okay (see pics). Enjoy!
  6. *The sea snails can be bought at most local Asian or Korean markets along with the somyeon noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.79 Kcal (3328 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 3.78mg 1%
Sodium 805.62mg 34%
Potassium 521.48mg 11%
Total Carbs 136.51g 46%
Sugars 82.15g 329%
Dietary Fiber 14.99g 60%
Protein 20.72g 41%
Vitamin C 41.4mg 69%
Vitamin A 1.1mg 35%
Iron 3.2mg 18%
Calcium 579.7mg 58%
Amount Per 100 g
Calories 217.21 Kcal (909 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 12%
Cholesterol 1.03mg 1%
Sodium 220.17mg 34%
Potassium 142.52mg 11%
Total Carbs 37.31g 46%
Sugars 22.45g 329%
Dietary Fiber 4.1g 60%
Protein 5.66g 41%
Vitamin C 11.3mg 69%
Vitamin A 0.3mg 35%
Iron 0.9mg 18%
Calcium 158.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top