Amount Per 1 Serving
Calories	1504.61 Kcal (6300 kJ)
Calories from fat	574.46 Kcal
		% Daily Value*
Total Fat	63.83g	98%
Cholesterol	3.68mg	1%
Sodium	693.47mg	29%
Potassium	1656.37mg	35%
Total Carbs	199.57g	67%
Sugars	85.89g	344%
Dietary Fiber	35.09g	140%
Protein	52.77g	106%
Vitamin C	7.8mg	13%
Vitamin A	7.1mg	237%
Iron	246.7mg	1371%
Calcium	527.2mg	53%

Amount Per 100 g
Calories	176.25 Kcal (738 kJ)
Calories from fat	67.29 Kcal
		% Daily Value*
Total Fat	7.48g	98%
Cholesterol	0.43mg	1%
Sodium	81.23mg	29%
Potassium	194.02mg	35%
Total Carbs	23.38g	67%
Sugars	10.06g	344%
Dietary Fiber	4.11g	140%
Protein	6.18g	106%
Vitamin C	0.9mg	13%
Vitamin A	0.8mg	237%
Iron	28.9mg	1371%
Calcium	61.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.6

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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