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Goat Cheese, Walnut, and Tomato Sandwich Recipe

Goat Cheese, Walnut, and Tomato Sandwich Recipe

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Goat Cheese, Walnut, and Tomato Sandwich

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Ingredients:

Serving

Directions:

Spread the goat cheese on one slice of the toast and sprinkle the walnuts evenly over it. Layer on the tomato slices and lettuce. Salt and pepper to taste. Top with the other slice of toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.66 Kcal (1523 kJ)
Calories from fat	197.65 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	17.01mg	6%
Sodium	331.05mg	14%
Potassium	332.26mg	7%
Total Carbs	26.48g	9%
Sugars	4.45g	18%
Dietary Fiber	6.09g	24%
Protein	17.68g	35%
Vitamin C	4.3mg	7%
Iron	2.3mg	13%
Calcium	96mg	10%

Amount Per 100 g
Calories	276.13 Kcal (1156 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	34%
Cholesterol	12.92mg	6%
Sodium	251.36mg	14%
Potassium	252.29mg	7%
Total Carbs	20.1g	9%
Sugars	3.38g	18%
Dietary Fiber	4.63g	24%
Protein	13.42g	35%
Vitamin C	3.3mg	7%
Iron	1.7mg	13%
Calcium	72.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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