Directions:
- Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
- Spoon a heaping teaspoon of cheese mixture into each split date. Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 87.56mg | 4% | |
| Potassium | 344.15mg | 7% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 31.97g | 128% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 8% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 5% | |
| Sodium | 139.06mg | 4% | |
| Potassium | 546.58mg | 7% | |
| Total Carbs | 57.85g | 12% | |
| Sugars | 50.78g | 128% | |
| Dietary Fiber | 5.36g | 14% | |
| Protein | 8.55g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 252.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
