Goat Cheese-Stuffed Dates Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

4 oz goat cheese, crumbled
1 small garlic clove, finely chopped
2 tsp finely chopped fresh parsley
1/8 tsp salt
16 dried dates, each cut in half, pits removed

Directions:

Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
Spoon a heaping teaspoon of cheese mixture into each split date. Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.7 Kcal (828 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	14.88mg	5%
Sodium	87.56mg	4%
Potassium	344.15mg	7%
Total Carbs	36.43g	12%
Sugars	31.97g	128%
Dietary Fiber	3.38g	14%
Protein	5.39g	11%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	314 Kcal (1315 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	8%
Cholesterol	23.64mg	5%
Sodium	139.06mg	4%
Potassium	546.58mg	7%
Total Carbs	57.85g	12%
Sugars	50.78g	128%
Dietary Fiber	5.36g	14%
Protein	8.55g	11%
Vitamin C	0.9mg	1%
Iron	1.3mg	4%
Calcium	252.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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