Directions:
- Place the goat cheese and all of the ingredients in a bowl.
- Blend well with a rubber spatula or a fork.
- Carefully slice the Dates with a serrated knife, just enough to open.
- Place a small mound with a teaspoon and shape the cheese.
- Place the finished dates on a plate and cover with plastic wrap.
- Refrigerate over night.
- Bring to room temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.76 Kcal (2503 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 98.81mg | 4% | |
| Potassium | 514.73mg | 11% | |
| Total Carbs | 126.62g | 42% | |
| Sugars | 120.14g | 481% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 10.23g | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 488.31 Kcal (2044 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 16% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 10% | |
| Sodium | 80.72mg | 4% | |
| Potassium | 420.48mg | 11% | |
| Total Carbs | 103.43g | 42% | |
| Sugars | 98.14g | 481% | |
| Dietary Fiber | 4.12g | 20% | |
| Protein | 8.36g | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 244.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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