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Chicken Breasts Stuffed With Goat Cheese and Arugula Recipe

Chicken Breasts Stuffed With Goat Cheese and Arugula Recipe

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Chicken Breasts Stuffed With Goat Cheese and Arugula

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Ingredients:

Serving

2 oz soft fresh goat cheese , cut into pieces
1 garlic clove, minced
4 (6 oz) boneless skinless chicken breast halves
salt and black pepper
1 bunch arugula, washed, trimmed, and coarsely chopped (3 oz)
1 tbsp extra virgin olive oil
3/4 cup reduced-sodium chicken broth

Directions:

Combine cheese and garlic in a small cup. Trim excess fat from chicken; season with salt and pepper. Using a sharp knife, cut a horizontal slit through thickest portion of each breast to form a deep pocket. Stuff each pocket with an equal amount of cheese mixture and arugula. Press edges of chicken together to seal.
Heat oil in a large nonstick skillet over medium-high heat. Brown chicken, 4 minutes per side. Reduce heat to medium; add broth to pan. Cover and simmer, about 6 minutes, or until chicken is cooked through. Serve immediately, discarding any remaining broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.2 Kcal (457 kJ)
Calories from fat	69.73 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	23.25mg	8%
Sodium	253.63mg	11%
Potassium	203.39mg	4%
Total Carbs	1.1g	0%
Sugars	0.57g	2%
Dietary Fiber	0.44g	2%
Protein	9.5g	19%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	60mg	6%

Amount Per 100 g
Calories	96.43 Kcal (404 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	12%
Cholesterol	20.53mg	8%
Sodium	223.98mg	11%
Potassium	179.61mg	4%
Total Carbs	0.97g	0%
Sugars	0.51g	2%
Dietary Fiber	0.39g	2%
Protein	8.39g	19%
Vitamin C	3mg	6%
Iron	0.5mg	3%
Calcium	52.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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