Directions:
- Preheat an oven to 375°F.
- Lightly oil a baking dish just large enough to hold the dates in a single layer.
- In a small fry pan over medium heat, warm the olive oil.
- Add the bread crumbs and cook, stirring constantly, until the bread crumbs are evenly golden brown, about 1 1/2 minutes.
- Remove the pan from the heat, transfer the bread crumbs to a plate and let cool.
- Using a small knife, make a small lengthwise incision in each date. Carefully remove the pits.
- Stuff 1 tsp. of the goat cheese into the cavity left by each date's pit. Arrange the dates, with the goat cheese side facing up, in the prepared dish.
- Sprinkle the bread crumbs evenly over the top.
- (The dates can be prepared up to this point up to 24 hours in advance. Store, tightly covered, in the refrigerator.)
- Bake the dates until warmed through, 10 to 12 minutes.
- Transfer to a serving platter and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.33 Kcal (1446 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 86.98mg | 4% | |
| Potassium | 677.49mg | 14% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 63.68g | 255% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 5.8g | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 289.02 Kcal (1210 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 10% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 3% | |
| Sodium | 72.8mg | 4% | |
| Potassium | 567.02mg | 14% | |
| Total Carbs | 61.62g | 25% | |
| Sugars | 53.3g | 255% | |
| Dietary Fiber | 5.72g | 27% | |
| Protein | 4.86g | 12% | |
| Iron | 1.2mg | 8% | |
| Calcium | 77mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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