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Goat Cheese and Olive Stuffed Chicken Breasts Recipe

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Goat Cheese and Olive Stuffed Chicken Breasts
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Ingredients
5
Count
Nutrition
106
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F. Pit and thinly slice olives. In a small bowl stir together olives, goat cheese, thyme and salt and pepper to taste until combined well. Pat chicken dry and season with salt and pepper.
  2. To form a pocket in chicken for filling: Put a chicken breast half on a cutting board and beginning in middle of 1 side of breast half, horizontally insert a sharp thin knife 3/4 of the way through the center. moving knife in a fanning motion to create a picket. Form pocket in remaining breast half in the same manner. Divide filling between pockets and spread evenly with a finger. It might be helpful to close the opening with a toothpick or two. Just remember to remove them when the chicken breasts are served.
  3. In a small heavy ovenproof skillet, heat oil over moderately high heat until hot but not smoking and brown chicken, skin side down about 2 minutes.
  4. Turn chicken over and brown other side about 2 minutes more. Transfer skillet to middle of oven and bake chicken until cooked through, about 15 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.6 Kcal (442 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 33.02mg 11%
Sodium 191.45mg 8%
Potassium 91.36mg 2%
Total Carbs 2.71g 1%
Sugars 0.02g 0%
Dietary Fiber 0.34g 1%
Protein 8.15g 16%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 287.83 Kcal (1205 kJ)
Calories from fat 172.92 Kcal
% Daily Value*
Total Fat 19.21g 11%
Cholesterol 90.01mg 11%
Sodium 521.79mg 8%
Potassium 249.01mg 2%
Total Carbs 7.39g 1%
Sugars 0.06g 0%
Dietary Fiber 0.92g 1%
Protein 22.21g 16%
Vitamin C 0.1mg 0%
Iron 1mg 2%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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