Chicken With Mustard Pan Sauce Recipe

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Ingredients:

Serving

4 boneless chicken breasts (halved, with skin , about 2 lbs)
2 tbsp vegetable oil
1/2 cup white wine
1 1/2 cups chicken broth
1 tbsp all-purpose flour
2 tbsp water
2 tbsp whole grain mustard
1 tbsp unsalted butter (optional)
salt
pepper

Directions:

Preheat oven to 350 degrees.
Heat a large skillet over medium high heat. Pat chicken dry . Season with salt and pepper. Add the oil to the hot pan and swirl to evenly coat. Lay chicken in pan skin side down; cook without moving the pieces until the skin crisps and browns, about 5 minutes. Flip chicken and cook about another 3 minutes. Transfer to a baking dish, skin side up, and bake until cooked through, about 10 minutes.
Pour the wine into the hot skillet. Use wooden spoon to scrape up the brown bits in the bottom of the pan. Boil until almost all the wine evaporates and it gets a little syrupy, about 3 minutes. Add the broth and bring to a boil.
Mix the flour and water together to make thin paste. Whisk the paste and mustard into the broth and boil until the sauce thickens, 1 to 2 minutes more. Remove the pan from the heat. Swirl in the butter, if using, to give the sauce a little richness. Season with salt and pepper to taste. Pour the sauce on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.04 Kcal (2948 kJ)
Calories from fat	399.36 Kcal
		% Daily Value*
Total Fat	44.37g	68%
Cholesterol	207.17mg	69%
Sodium	1651.68mg	69%
Potassium	713.33mg	15%
Total Carbs	20.8g	7%
Sugars	0.29g	1%
Dietary Fiber	2.55g	10%
Protein	50.41g	101%
Vitamin C	6.2mg	10%
Iron	2.3mg	13%
Calcium	71mg	7%

Amount Per 100 g
Calories	189.59 Kcal (794 kJ)
Calories from fat	107.54 Kcal
		% Daily Value*
Total Fat	11.95g	68%
Cholesterol	55.79mg	69%
Sodium	444.77mg	69%
Potassium	192.09mg	15%
Total Carbs	5.6g	7%
Sugars	0.08g	1%
Dietary Fiber	0.69g	10%
Protein	13.58g	101%
Vitamin C	1.7mg	10%
Iron	0.6mg	13%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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