Directions:
- Heat oil in a large Dutch oven over medium heat. Add mustard seeds; cook 2 minutes or until seeds begin to pop. Add onion and curry leaves; cook 8 minutes or until onion is lightly browned, stirring occasionally. Stir in juice, ginger, 1/4 teaspoon salt, 1/4 teaspoon pepper, garlic, and chile.
- Sprinkle squid with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add squid and mussels to pan; cover and cook 3 minutes or until mussels open and squid begins to curl around edges. Discard any unopened shells. Remove from heat, and sprinkle evenly with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.06 Kcal (1344 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 303.85mg | 101% | |
| Sodium | 750.52mg | 31% | |
| Potassium | 899.15mg | 19% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 7.5mg | 42% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.4 Kcal (387 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 15% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 101% | |
| Sodium | 216mg | 31% | |
| Potassium | 258.77mg | 19% | |
| Total Carbs | 5.34g | 6% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 10.55g | 73% | |
| Vitamin C | 7.5mg | 43% | |
| Iron | 2.2mg | 42% | |
| Calcium | 31mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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