Directions:
- Slice fillets in half lengthwise and cut into 1/2-inch pieces. Spread in one layer in a dish. Combine remaining ingredients, reserving 11/2 tablespoons cilantro. Pour over fish, cover with plastic wrap, and refrigerate for at least 6 hours, turning once. Sprinkle with reserved cilantro before serving.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 426.26mg | 18% | |
| Potassium | 85mg | 2% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 39.7mg | 221% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 29% | |
| Sodium | 236.8mg | 18% | |
| Potassium | 47.22mg | 2% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 12.1g | 44% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 22.1mg | 221% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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