Goan Roast Pork With Basmati Pilaf Recipe

Posted by
Rate It!
Goan Roast Pork With Basmati Pilaf
Add your photo!
Ingredients
24
Count
Nutrition
543
Calories
Total time
985
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. PREPARE MARINADE AND COOK ROAST:.
  2. Grind the dried chili and pasilla peppers, peppercorns, cloves, cumin, turmeric, and cinnamon stick in a spice or coffee grinder until fine.
  3. Place the ginger, green chili, cilantro, garlic, vinegar, rum, salt, and sugar in a blender, and purée.
  4. Add the ground spices, and pulse quickly.
  5. Rub the mixture all over the pork loin, and allow to marinate for at least 12 hours in the refrigerator.
  6. Remove the pork from refrigerator 2 hours before cooking.
  7. Preheat oven to 325ºF & place the spice-rubbed pork loin on a rack set in a roasting pan.
  8. Roast for approximately 1 hour and 45 minutes or until internal temperature reaches 130ºF to 135ºF on an instant-read thermometer.
  9. Allow to rest for 20 minutes (temperature will rise another 10 degrees).
  10. BASMATI RICE PILAF:.
  11. Drain the rice in a colander.
  12. Bring 5 cups water to a boil, add the bouillon cube, and allow it to dissolve.
  13. Heat the oil over medium heat in a large saucepan.
  14. When it starts to shimmer, add the cinnamon and cloves, and heat them until they become fragrant.
  15. Add the bay leaves and onion, and sauté until onion becomes translucent.
  16. Add the drained rice, and cook over medium heat for 3 to 4 minutes more, stirring constantly.
  17. Add the boiling bouillon and the tomatoes, and season with salt.
  18. Continue to cook, stirring occasionally and gently, until most of the liquid is absorbed, about 10 minutes.
  19. Cover, remove from heat, let stand for 15 to 20 minutes, then stir gently with a roasting fork.
  20. Slice the roast and serve with Pilaf with a chopped salad of cucumber, lettuce, onions, peppers & tomatoes.
  21. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.08 Kcal (2274 kJ)
Calories from fat 119.81 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 179.73mg 60%
Sodium 1630.18mg 68%
Potassium 1209.86mg 26%
Total Carbs 32.9g 11%
Sugars 1.92g 8%
Dietary Fiber 1.62g 6%
Protein 62.83g 126%
Vitamin C 16.8mg 28%
Iron 31.5mg 175%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 130.66 Kcal (547 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 20%
Cholesterol 43.24mg 60%
Sodium 392.22mg 68%
Potassium 291.09mg 26%
Total Carbs 7.92g 11%
Sugars 0.46g 8%
Dietary Fiber 0.39g 6%
Protein 15.12g 126%
Vitamin C 4mg 28%
Iron 7.6mg 175%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top