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Go With Anything Lemon Honey Mustard Quick Pickles Recipe

Go With Anything Lemon Honey Mustard Quick Pickles Recipe

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Go With Anything Lemon Honey Mustard Quick Pickles

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Ingredients:

Serving

1/2 cup fresh lemon juice
2 tbsp honey
1 1/2 tsp salt
1 tbsp dry mustard, reconstituted with a little water to form a paste (optional)
1 bunch flat leaf parsley, stalks and all
1 tbsp peppercorn
1 tbsp red pepper flakes (optional)
1 medium fennel bulb
2 medium carrots
1 small head broccoli
1 celery , from the inner parts
1 medium cucumber

Directions:

Combine the marinade ingredients in small pan. Stir over low heat until everything is dissolved. Take off the heat.
Heat up a large pot of water.
Slice the fennel bulb thinly. Peel and cut the carrots into matchsticks. Cut the broccoli into small florets, and peel and cut the stem part into matchsticks. Cut the celery stalk into matchsticks. Deseed and cut up the cucumber into…more matchsticks.
Blanch the carrots and fennel in boiling water for 1 minute. Add the broccoli and boil for another 30 seconds. Don’t overcook - they should still be very crispy! Drain well.
Put the hot vegetables in the marinade and toss well. Add the celery and cucumber and toss some more.
Leave in a non-reactive container, well covered, in the refrigerator for at least 3 hours or overnight. A crock pot or large jar works well for this. You may want to stir or shake it around occasionally.
To serve, scoop out some and eat like a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.28 Kcal (315 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	1.09mg	0%
Sodium	686.85mg	29%
Potassium	415.63mg	9%
Total Carbs	15g	5%
Sugars	8.55g	34%
Dietary Fiber	3.19g	13%
Protein	1.93g	4%
Vitamin C	39.9mg	67%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	45.91 Kcal (192 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	2%
Cholesterol	0.67mg	0%
Sodium	418.94mg	29%
Potassium	253.51mg	9%
Total Carbs	9.15g	5%
Sugars	5.22g	34%
Dietary Fiber	1.95g	13%
Protein	1.18g	4%
Vitamin C	24.3mg	67%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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