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Gnocchi With Chicken Sausage, Bell Pepper, and Fennel Recipe

Gnocchi With Chicken Sausage, Bell Pepper, and Fennel Recipe

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Gnocchi With Chicken Sausage, Bell Pepper, and Fennel

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Ingredients:

Serving

16 oz gnocchi
2 tsp olive oil, divided
6 oz chicken sausage, casing removed and sliced
1 cup thinly sliced fennel
1 cup thinly sliced red bell pepper
1 cup thinly sliced onion
1/2 cup freshly grated asiago cheese
1/8 tsp fresh ground black pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

Cook the gnocchi according to package directions, omitting salt and fat. Drain the gnocchi in a colander over a bowl, reserving 1/4 cup cooking liquid. Keep gnocchi warm.
Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add sausage to pan; sauté 3 minutes or until lightly browned, stirring frequently. Remove sausage from skillet using a slotted spoon.
Heat remaining 1 teaspoon oil in pan. Add fennel, bell pepper, and onion to pan; cook 13 minutes or until tender, stirring occasionally.
Add sausage, gnocchi, cheese, black pepper, and reserved cooking liquid to pan; cook 1 minute or until cheese melts, stirring constantly. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.61 Kcal (2071 kJ)
Calories from fat	303.97 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	129.26mg	43%
Sodium	1199.56mg	50%
Potassium	365.83mg	8%
Total Carbs	17.73g	6%
Sugars	3.24g	13%
Dietary Fiber	1.89g	8%
Protein	29.5g	59%
Vitamin C	54.5mg	91%
Vitamin A	1.2mg	39%
Iron	20.9mg	116%
Calcium	591.7mg	59%

Amount Per 100 g
Calories	165.21 Kcal (692 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	52%
Cholesterol	43.18mg	43%
Sodium	400.69mg	50%
Potassium	122.2mg	8%
Total Carbs	5.92g	6%
Sugars	1.08g	13%
Dietary Fiber	0.63g	8%
Protein	9.85g	59%
Vitamin C	18.2mg	91%
Vitamin A	0.4mg	39%
Iron	7mg	116%
Calcium	197.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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