Directions:
- Thaw HALF of the pkg of pastry, according to dierctions on box.
- Preheat oven to 400F, line 1 or 2 baking sheets with parchment.
- On a lightly floured surface roll pastry into a rectangle about 13x10 inches (32.5 x 25cm) and spread with mustard - it will barely cover it (but don't be tempted to use more!).
- In a small bowl stir seeds with parmesan, salt and chili powder. Sprinkle and press this mixture into pastry.
- Using a pizza cutter, cut pastry into 1/2 inch (1 cm) strips. Using both hands, twist pastry into corkscrew shape and plac eon baking sheet 1 inch (2.5cm) apart. Bake on centre rack 10-13 min's or until golden.
- Enjoy plain or with an little dip of dijon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.24 Kcal (2446 kJ) | ||
| Calories from fat | 365.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 341.54mg | 14% | |
| Potassium | 96.76mg | 2% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 536.33 Kcal (2246 kJ) | ||
| Calories from fat | 335.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 62% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 313.54mg | 14% | |
| Potassium | 88.83mg | 2% | |
| Total Carbs | 42.33g | 15% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.6g | 11% | |
| Protein | 8.1g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 20% | |
| Calcium | 85.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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