Directions:
- Set oven to 190c.
- Grease pan 10-12 loaf pan and line with paper.
- Have a pice of tin foil ready to top pan with
- Mix your flours
- Add the dry ingredients and sieve or mix thoroughly.
- Measure your water, add the vinegar and oil to the water.
- Whip your egg white.
- Dump water mix into flour, stir till well blended, work quickly and don't mix too long.
- Fold in the egg white
- Pour mix into prepared pan
- Cover, by making a foil lid with a fold in it for expansion. bake about 45 minutes
- When bread sounds hollow when tapped it is ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.61 Kcal (1686 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Sodium | 613.86mg | 26% | |
| Potassium | 405.79mg | 9% | |
| Total Carbs | 67.93g | 23% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 10.82g | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 20% | |
|---|---|---|---|
| Sodium | 205.82mg | 26% | |
| Potassium | 136.06mg | 9% | |
| Total Carbs | 22.78g | 23% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 3.04g | 36% | |
| Protein | 3.63g | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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