Directions:
- Place butter, flour and milk in a saucepan.
- Using a whisk, stir over medium heat allowing sauce to thicken.
- Continue until smooth and thick then bring to the boil.
- Remove from heat and season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.54 Kcal (1367 kJ) | ||
| Calories from fat | 186 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 20% | |
| Sodium | 133.23mg | 6% | |
| Potassium | 490.64mg | 10% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.82g | 22% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 385mg | 39% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 32% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 20% | |
| Sodium | 36.94mg | 6% | |
| Potassium | 136.04mg | 10% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 4.31g | 62% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 3g | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 106.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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