Directions:
- Melt butter in a saucepan over a moderate heat.
- Add flour and beat until smooth, remove from the heat.
- Add milk, a little at a time, and beat well.
- Bring to the boil and cook gently for 2-3 minutes, stirring all the time. This completes the cooking of the starch in the flour.
- Rich White Sauce: Add an extra 2 oz butter to the completed sauce after it has cooled slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.94 Kcal (3349 kJ) | ||
| Calories from fat | 479.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.3g | 82% | |
|---|---|---|---|
| Cholesterol | 131.71mg | 44% | |
| Sodium | 1011.51mg | 42% | |
| Potassium | 848.32mg | 18% | |
| Total Carbs | 60.22g | 20% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 19.8g | 40% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 717.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 82% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 44% | |
| Sodium | 167.63mg | 42% | |
| Potassium | 140.59mg | 18% | |
| Total Carbs | 9.98g | 20% | |
| Sugars | 4.06g | 98% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 3.28g | 40% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 13% | |
| Calcium | 118.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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