Directions:
- Preheat oven to 350 degrees F.
- Grind the seeds in a food processor, coffee grinder, or the dry container of the Vita-Mix (which is what I use). Place them into a large bowl with the flours, cinnamon, baking powder, guar gum, and salt. Whisk together well.
- In a separate bowl or liquid glass measure whisk together the wet ingredients (oil, syrup, applesauce, and vanilla).
- Add the wet ingredients to the dry. Add the chopped raisins. Whisk together. Then continue to mix with a wooden spoon until the dough thickens, another 60 seconds or so.
- Roll dough into 1-inch balls and place onto a greased cookie sheet. Gently flatten each ball with the bottom of an oiled glass.
- Bake for about 15 minutes. The cookies won't brown on top but will on the bottom. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.03 Kcal (1386 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Sodium | 106.04mg | 4% | |
| Potassium | 259.8mg | 6% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 367.56 Kcal (1539 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 20% | |
|---|---|---|---|
| Sodium | 117.74mg | 4% | |
| Potassium | 288.46mg | 6% | |
| Total Carbs | 53.27g | 16% | |
| Sugars | 14.23g | 51% | |
| Dietary Fiber | 3.38g | 12% | |
| Protein | 8.1g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 9% | |
| Calcium | 65.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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