Directions:
- Toast the sesame seeds in an ungreased skillet. Allow to cool.
- Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini -
- Store in airtight container.
- To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
- Shake'n bake works very well with this.
- Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 783.27mg | 33% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 421.69 Kcal (1766 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 9% | |
|---|---|---|---|
| Sodium | 2705.24mg | 33% | |
| Potassium | 314.59mg | 2% | |
| Total Carbs | 50.46g | 5% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 6.58g | 8% | |
| Protein | 11.59g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 7.7mg | 12% | |
| Calcium | 447.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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