Ingredients:
- 1 cup cooked lentils (i like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg)
- 2 eggs
Directions:
- In a medium sized bowl, combine cooked rice, melted butter, and one slightly beaten egg. Pour into a buttered 9-inch pie plate, pressing against the sides and bottom to form a crust.
- In frying pan, slowing carmelize sliced onion over low heat. Add peppers for last 5 min of cooking.
- Sprinkle one-half of the grated cheese on the bottom of the rice crust. Layer the vegetables and lentils on the cheese. Sprinkle the rest of the cheese over the vegetables. Sprinkle with chopped parsley.
- Combine eggs, milk, salt and pepper in a small bowl and carefully pour over the quiche filling.
- Bake in a 400-degree oven for 30 minutes. Let quiche stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.09 Kcal (1512 kJ) | ||
| Calories from fat | 138.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 161.37mg | 54% | |
| Sodium | 710.69mg | 30% | |
| Potassium | 456.98mg | 10% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 3.1mg | 17% | |
| Calcium | 337.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 24% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 54% | |
| Sodium | 265.04mg | 30% | |
| Potassium | 170.42mg | 10% | |
| Total Carbs | 12.38g | 11% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 2.36g | 25% | |
| Protein | 8.31g | 45% | |
| Vitamin C | 10.6mg | 47% | |
| Iron | 1.2mg | 17% | |
| Calcium | 125.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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