Directions:
- Split bagels in half.
- Dry out bagels by letting them air out over night or by heating in the oven. For the oven method, preheat the oven to 200°F Place on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool.
- Increase oven temperature to 375°F.
- Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, leave some pieces pea-size for added texture.
- Add seasonings to 1 cup bagel crumbs; save remaining crumbs for later. Add oil and mix with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside.
- In a separate bowl, mix together water and tapioca starch.
- Dip chicken into the liquid mixture and drain of any extra. Roll chicken in.
- Crumb mixture until coated.
- Place coated chicken pieces in a shallow lightly greased pan. Bake for 15.
- Minutes or until chicken is tender and juices come out clear. The internal temperature should be a minimum of 165°F Enjoy!
- * To make chicken breast cook more evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 948.69mg | 40% | |
| Potassium | 51.69mg | 1% | |
| Total Carbs | 6g | 2% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 311.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 241.08 Kcal (1009 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 7% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 824.99mg | 40% | |
| Potassium | 44.95mg | 1% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 6.7g | 31% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 5.43g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.9mg | 31% | |
| Calcium | 271.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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