Gluten Free Mixed - Grain Porridge Recipe

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Gluten Free Mixed - Grain Porridge
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Ingredients
8
Count
Nutrition
84
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a pot, bring apple cider and water to a boil.
  2. Add ginger, nutmeg, cinnamon and millet.
  3. Reduce heat, cover and cook 15 minutes (do not stir).
  4. Add buckwheat and applesauce.
  5. Raise heat to medium-low and cook, covered, for 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.2 Kcal (353 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 5.98mg 0%
Potassium 96.5mg 2%
Total Carbs 32.65g 11%
Sugars 6.79g 27%
Dietary Fiber 3.07g 12%
Protein 3.91g 8%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 35.96 Kcal (151 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 2.55mg 0%
Potassium 41.21mg 2%
Total Carbs 13.94g 11%
Sugars 2.9g 27%
Dietary Fiber 1.31g 12%
Protein 1.67g 8%
Vitamin C 2mg 8%
Iron 0.2mg 2%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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