Directions:
- ROUX.
- Melt butter on the sauce pan, mix flour, and saute low heat stirring frequently.
- Add curry and cumin power, reduce heat to low.
- Mix broth in little by little to make curry roux smooth. Stirring frequently.
- Add salt, pepper, heavy cream,ketchup and sugar.
- Cook on low until thick.
- CURRY DISH.
- Cut beef into bite sized cubes.
- Cut potatoes and carrots into bite sized cubes, slice onions.
- Saute beef, onions, garlic and ginger in oil until onions are cooked. Make in large pot.
- Add potatoes, carrots, and water. Simmer until potatoes are done.
- Add Curry Roux and stir. Add more water if too thick.Sauce should be gravy like in consistency.
- Serve over hot rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.03 Kcal (4488 kJ) | ||
| Calories from fat | 386.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Cholesterol | 136.29mg | 45% | |
| Sodium | 348.35mg | 15% | |
| Potassium | 1488.51mg | 32% | |
| Total Carbs | 125.73g | 42% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 43.88g | 88% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 49% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 66% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 45% | |
| Sodium | 40.87mg | 15% | |
| Potassium | 174.64mg | 32% | |
| Total Carbs | 14.75g | 42% | |
| Sugars | 1.03g | 35% | |
| Dietary Fiber | 0.73g | 25% | |
| Protein | 5.15g | 88% | |
| Vitamin C | 2mg | 28% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 49% | |
| Calcium | 18.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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