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Gluten Free Hearty Oatmeal Muffins Recipe

Gluten Free Hearty Oatmeal Muffins Recipe

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Ingredients:

Serving

Directions:

Spray 12 large or 18 regular muffin pans with butter flavor canola oil or grease pans with Spectrum shortening. You can also use a few 4” loaf pans.
Grind 1 cup GF rolled oats in the food processor or clean coffee grinder until finer than cornmeal.
Stir all the dry ingredients together very well in a bowl.
Beat wet ingredients together in a separate bowl with a whisk or fork.
Make a well in the center of the oat mix and stir in the egg mix, stirring to blend.
Spoon batter into greased muffin pans.
Bake at 400 F oven for 20 minutes.
Turn out onto wire rack to cool.
Fabulous hot served with butter spread or honey.
These muffins taste great for days kept on the counter or in the fridge, if they last that long.
Enjoy! Linda.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.37 Kcal (223 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	4.92mg	2%
Sodium	40.6mg	2%
Potassium	28.42mg	1%
Total Carbs	7.63g	3%
Sugars	3.04g	12%
Dietary Fiber	0.77g	3%
Protein	1.13g	2%
Iron	0.2mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	334.64 Kcal (1401 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	3%
Cholesterol	30.86mg	2%
Sodium	254.59mg	2%
Potassium	178.2mg	1%
Total Carbs	47.86g	3%
Sugars	19.08g	12%
Dietary Fiber	4.81g	3%
Protein	7.07g	2%
Vitamin C	0.1mg	0%
Iron	1.2mg	1%
Calcium	54.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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