Oatmeal, Banana, Applesauce Bars Recipe

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Oatmeal, Banana, Applesauce Bars
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Ingredients
12
Count
Nutrition
1031
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Spray 9x13-inch pan with cooking spray.
  3. Combine: flour, baking soda, salt, cinnamon in bowl set aside.
  4. Combine: sugars, and butter and beat with mixer till well blended.
  5. Add applesauce, eggs, and vanilla beat with mixer till smooth.
  6. Add bananas with mix and mash by hand or with mixer (I’ve done both).
  7. Stir in flour mixture till just combined.
  8. Stir in oats.
  9. Pour into greased pan.
  10. Bake till golden brown, about 20-30 minutes depending on oven.
  11. Cool and cut into bars!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.1 Kcal (4317 kJ)
Calories from fat 286.79 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 115.57mg 39%
Sodium 463.49mg 19%
Potassium 307.86mg 7%
Total Carbs 168.4g 56%
Sugars 54.92g 220%
Dietary Fiber 14.79g 59%
Protein 21.2g 42%
Vitamin C 5.1mg 8%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 319.52 Kcal (1338 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 49%
Cholesterol 35.81mg 39%
Sodium 143.63mg 19%
Potassium 95.4mg 7%
Total Carbs 52.18g 56%
Sugars 17.02g 220%
Dietary Fiber 4.58g 59%
Protein 6.57g 42%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 9%
Iron 1.8mg 32%
Calcium 36.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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