Directions:
- Preheat oven to 400 degrees.Lightly oil and flour 1 (12-cup) muffin pan. Combine rice flour, baking powder and oat flour in large bowl. In separate bowl, combine cashews, honey, oil, milk and eggs. Combine egg mixture with flour mixture, stirring gently. Stir in apricots and berries. Pour batter into prepared muffin cups. Bake 20 minutes or until muffins are lightly browned and springy to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 21.02mg | 1% | |
| Potassium | 184.92mg | 4% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.59 Kcal (1116 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 12% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 9% | |
| Sodium | 25.81mg | 1% | |
| Potassium | 227.1mg | 4% | |
| Total Carbs | 40.22g | 11% | |
| Sugars | 18.62g | 61% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 5.54g | 9% | |
| Vitamin C | 7mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 49.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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