Gluten Free Blueberry Muffins Recipe

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Gluten Free Blueberry Muffins
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Ingredients:

  • 1 cup sugar
  • 1/2 cup butter or 1/2 cup margarine, at room temp
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/2 cup milk
  • 2 large eggs
  • 2 1/2 cups fresh blueberries
  • 1/4 cup tapioca flour
  • 1/2 cup potato starch
  • 1 1/3 cups rice flour
  • 1 tbsp xanthan gum

Directions:

  1. Heat oven to 375°.
  2. Butter 18 muffin cups (or 12 for large muffins).
  3. Sift together tapioca flour, potato starch, rice flour, and xanthan gum. This will be your replacement flour mixture.
  4. In a bowl, mix the butter until creamy.
  5. Add sugar and beat until fluffy.
  6. Add eggs one at a time, beating throughout.
  7. Beat in salt, baking powder, and vanilla.
  8. Fold half of flour mixture then half of milk into batter.
  9. Fold in remaining flour mixture and milk.
  10. Mix blueberries into batter.
  11. Pour into muffin cups.
  12. Bake 15 to 20 minutes or until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.01 Kcal (3211 kJ)
Calories from fat 234.08 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 154.62mg 52%
Sodium 307.4mg 13%
Potassium 454.92mg 10%
Total Carbs 127.71g 43%
Sugars 41.5g 166%
Dietary Fiber 8.87g 35%
Protein 10.01g 20%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 246.61 Kcal (1033 kJ)
Calories from fat 75.26 Kcal
% Daily Value*
Total Fat 8.36g 40%
Cholesterol 49.71mg 52%
Sodium 98.83mg 13%
Potassium 146.27mg 10%
Total Carbs 41.06g 43%
Sugars 13.34g 166%
Dietary Fiber 2.85g 35%
Protein 3.22g 20%
Vitamin C 3.1mg 16%
Vitamin A 0.1mg 9%
Iron 0.6mg 10%
Calcium 57.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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