Gluten Free Fish Fry Recipe

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Gluten Free Fish Fry
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Ingredients
8
Count
Nutrition
438
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lbs fish fillets (i used tilapia)
  • 1 cup gluten free all-purpose flour (i used bob's red mill)
  • 1/2 cup flour , to dredge
  • 1 cup club soda (you could also use a gluten free beer if you have it on hand)
  • 1/2 tsp baking powder

Directions:

  1. Mix the flour and the baking powder together, then add the club soda.
  2. Cut the fillets in half then season them with salt and pepper.
  3. Dredge the fish and then dip them in the batter.
  4. Fry the fish in oil at 350 degrees. Usually only takes about 4-5 minutes and I flip halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.24 Kcal (1835 kJ)
Calories from fat 205.47 Kcal
% Daily Value*
Total Fat 22.83g 35%
Sodium 770.53mg 32%
Potassium 730.74mg 16%
Total Carbs 30.67g 10%
Sugars 1.63g 7%
Dietary Fiber 9.34g 37%
Protein 28.76g 58%
Iron 3.4mg 19%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 233.67 Kcal (978 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 35%
Sodium 410.84mg 32%
Potassium 389.62mg 16%
Total Carbs 16.35g 10%
Sugars 0.87g 7%
Dietary Fiber 4.98g 37%
Protein 15.33g 58%
Iron 1.8mg 19%
Calcium 85.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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